Unwinding and Releasing Your Body
by Celine Dastous
Saturday, November 2nd
Guest of Members: $35
Equipment will be provided and available for purchase.
*COMPLIMENTARY DEMO on Tuesday, October 22nd 2:15 to 2:45pm
About the Workshop
This workshop will target trigger points that unlock tension in the upper back, neck, shoulders and rotator cuff muscles. Participants will learn self-massage techniques to release pain and tension in their upper body. Therapy balls are available for purchase at $12 for the original size and $15 for the plus size.
About the Instructor
Celine is a fitness professional with more than 22 years of experience in the field of fitness. She is certified as a Group Exercise Leader by the American College of Sports Medicine. She has also received her Pilates instructor certificate by Turning Point Studios. She has earned certifications in Spinning, TRX, Resist-A-Ball, and enjoys the diverse aspects of her coaching.