Self-Defense Class for Women
Saturday, April 12th
Club Members: $40
Non-Club Members: $45
Unfortunately, most women accept the prevailing assumption that as we get older, we become “easy targets” for petty criminals or violent assailants. But it need not be so. In this personal safety and self-defense workshop, you will learn how to avoid being targeted by criminals and what to do if you are attacked. We will cover three areas: AWARENESS SKILLS, ASSERTIVENESS SKILLS and PHYSICAL TECHNIQUE.
The techniques are simple and effective – anyone can do them, regardless of physical fitness. The workshop will empower women by making them conscious of the skills and resources that they are already using every day – and by adding new tools to their repertoire. While it is geared specifically toward women over 35, every woman will benefit from it.